St Lambert 22:02 row
5,263
Meters
22:02.9
Time
2:05.6
Pace
345
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 04, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,263 | 2:05.6 | 176 | 906 | 24 | 170 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 154 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 178 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 164 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 176 |
| 22:02.9 | 486 | 2:06.4 | 173 | 895 | 24 | 182 |
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Workout Graph
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