St Lambert 30:15 row
6,918
Meters
30:15.2
Time
2:11.1
Pace
430
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 123 |
September 05, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,918 | 2:11.1 | 155 | 833 | 18 | 166 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 144 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 161 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 163 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 164 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 173 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 182 |
| 30:15.2 | 57 | 2:13.3 | 148 | 808 | 16 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mn 18SPM