St Lambert 8:20 row
1,681
Meters
8:20.3
Time
2:28.8
Pace
94
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 131 |
| Drag Factor | 122 |
September 05, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 1,681 | 2:28.8 | 106 | 665 | 15 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 140 |
| 8:20.3 | 674 | 2:28.5 | 107 | 667 | 15 | 143 |
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