St Lambert 11:16 row
2,280
Meters
11:16.3
Time
2:28.3
Pace
128
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 123 |
September 23, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,280 | 2:28.3 | 107 | 669 | 16 | 137 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 139 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 137 |
| 11:16.2 | 253 | 2:30.5 | 102 | 652 | 15 | 135 |
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