St Lambert 5:09 row
1,067
Meters
5:09.4
Time
2:24.9
Pace
61
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 123 |
September 25, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,067 | 2:24.9 | 115 | 695 | 17 | 149 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 149 |
| 5:09.3 | 31 | 2:30.0 | 104 | 656 | 13 | 150 |
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Echauffement