St Lambert 1:20:16 row
16,628
Meters
1:20:16.4
Time
2:24.8
Pace
954
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 1288 |
| Drag Factor | 124 |
September 29, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:16.4 | 16,628 | 2:24.8 | 115 | 696 | 954 | 15 | 131 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 116 | 16 | 123 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 734 | 125 | 16 | 133 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 726 | 124 | 16 | 136 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 700 | 119 | 16 | 135 |
| 50:00.0 | 2,063 | 2:25.4 | 114 | 691 | 118 | 16 | 130 |
| 1:00:00.0 | 2,052 | 2:26.1 | 112 | 685 | 117 | 16 | 130 |
| 1:10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 116 | 16 | 132 |
| 1:20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 116 | 16 | 135 |
| 1:20:16.3 | 48 | 2:49.7 | 72 | 546 | 3 | 12 | 133 |
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Workout Graph
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1h20 B0 16SPM