St Lambert 5:07 row
1,054
Meters
5:07.3
Time
2:25.7
Pace
61
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 123 |
September 30, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,054 | 2:25.7 | 113 | 688 | 14 | 146 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 145 |
| 5:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 147 |
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