St Lambert 8:15 row
1,693
Meters
8:15.9
Time
2:26.4
Pace
96
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 02, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 1,693 | 2:26.4 | 111 | 683 | 17 | 143 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 149 |
| 8:15.8 | 660 | 2:28.3 | 107 | 669 | 16 | 138 |
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