St Lambert 26:03 row
5,813
Meters
26:03.6
Time
2:14.4
Pace
355
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 123 |
October 09, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,813 | 2:14.4 | 144 | 795 | 23 | 155 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 164 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 139 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 163 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 166 |
| 26:03.5 | 271 | 1:57.1 | 218 | 1049 | 27 | 171 |
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