St Lambert 5:08 row
1,074
Meters
5:08.0
Time
2:23.3
Pace
63
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 16, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,074 | 2:23.3 | 119 | 708 | 14 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 144 |
| 5:08.0 | 27 | 2:28.1 | 108 | 670 | 7 | 147 |
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Echauffement