St Lambert 7:14 row
1,511
Meters
7:14.9
Time
2:23.9
Pace
87
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 123 |
October 16, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,511 | 2:23.9 | 117 | 704 | 17 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 133 |
| 7:14.8 | 473 | 2:22.4 | 121 | 716 | 17 | 137 |
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