St Lambert 1:31:17 row
19,117
Meters
1:31:17.2
Time
2:23.2
Pace
1106
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 17, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.2 | 19,117 | 2:23.2 | 119 | 709 | 17 | 139 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | 137 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 153 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 153 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 | 152 |
| 50:00.0 | 2,143 | 2:19.9 | 128 | 739 | 17 | 144 |
| 1:00:00.0 | 1,987 | 2:30.9 | 102 | 649 | 16 | 132 |
| 1:10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 16 | 129 |
| 1:20:00.0 | 1,989 | 2:30.8 | 102 | 651 | 16 | 129 |
| 1:30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 16 | 133 |
| 1:31:17.2 | 239 | 2:41.5 | 83 | 585 | 16 | 131 |
47mn B1 18SPM+44mn B0 16SPM