St Lambert 5:07 row
1,066
Meters
5:07.8
Time
2:24.3
Pace
62
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 21, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,066 | 2:24.3 | 116 | 700 | 14 | 141 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 141 |
| 5:07.8 | 26 | 2:30.0 | 104 | 656 | 8 | 142 |
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Echauffement