St Lambert 7:33 row
1,774
Meters
7:33.9
Time
2:07.9
Pace
116
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 120 |
October 21, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,774 | 2:07.9 | 167 | 875 | 26 | 161 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 163 |
| 7:33.8 | 586 | 2:11.2 | 155 | 833 | 27 | 160 |
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1/2 15mn perte poids