St Lambert 5:16 row
1,064
Meters
5:16.4
Time
2:28.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 21, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,064 | 2:28.6 | 106 | 666 | 14 | 129 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 130 |
| 5:16.3 | 54 | 2:30.9 | 102 | 650 | 11 | 129 |
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