St Lambert 5:03 row
1,057
Meters
5:03.7
Time
2:23.6
Pace
61
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
October 24, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,057 | 2:23.6 | 118 | 706 | 21 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 144 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 144 |
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Échauffement