St Lambert 15:10 row
3,535
Meters
15:10.3
Time
2:08.7
Pace
228
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 122 |
October 24, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,535 | 2:08.7 | 164 | 864 | 22 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 160 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 163 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 173 |
| 15:10.2 | 24 | 3:32.5 | 36 | 425 | 12 | 168 |
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Workout Graph
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15mn perte poids