St Lambert 5:09 row
1,100
Meters
5:09.6
Time
2:20.7
Pace
65
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 122 |
October 27, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,100 | 2:20.7 | 126 | 732 | 17 | 150 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 149 |
| 5:09.6 | 34 | 2:21.1 | 124 | 728 | 13 | 152 |
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