St Lambert 5:06 row
1,069
Meters
5:06.5
Time
2:23.3
Pace
62
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 124 |
November 04, 2025 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,069 | 2:23.3 | 119 | 708 | 15 | 151 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 151 |
| 5:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 151 |
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