St Lambert 32:09 row
7,354
Meters
32:09.9
Time
2:11.2
Pace
455
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 121 |
November 06, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.9 | 7,354 | 2:11.2 | 155 | 833 | 21 | 162 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 141 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 152 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 154 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 163 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 171 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 178 |
| 32:09.9 | 517 | 2:05.6 | 177 | 907 | 23 | 178 |
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Workout Graph
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