St Lambert 19:17 row
3,910
Meters
19:17.0
Time
2:27.9
Pace
220
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 121 |
November 06, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 3,910 | 2:27.9 | 108 | 671 | 16 | 142 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 145 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 145 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 141 |
| 19:17.0 | 848 | 2:31.5 | 101 | 646 | 15 | 138 |
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