St Lambert 4:13 row
790
Meters
4:13.8
Time
2:40.6
Pace
42
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 121 |
November 13, 2025 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 790 | 2:40.6 | 84 | 590 | 18 | 115 |
| 4:13.8 | 790 | 2:40.6 | 84 | 590 | 18 | 115 |
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