St Lambert 40:17 row
8,938
Meters
40:17.5
Time
2:15.2
Pace
537
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 121 |
November 13, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.5 | 8,938 | 2:15.2 | 142 | 787 | 537 | 21 | 150 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 18 | 129 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 | 131 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 137 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 145 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 152 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 | 156 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 161 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 28 | 171 |
| 40:17.5 | 61 | 2:23.4 | 119 | 708 | 4 | 18 | 169 |
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Workout Graph
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RA PUSH PACE(2mn)