St Lambert 1:24:16 row
18,270
Meters
1:24:16.0
Time
2:18.3
Pace
1083
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
November 14, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.0 | 18,270 | 2:18.3 | 132 | 754 | 17 | 150 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 19 | 141 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 18 | 152 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 151 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | 150 |
| 50:00.0 | 2,169 | 2:18.3 | 132 | 755 | 17 | 154 |
| 1:00:00.0 | 2,187 | 2:17.1 | 136 | 766 | 17 | 153 |
| 1:10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 18 | 150 |
| 1:20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 17 | 151 |
| 1:24:16.0 | 909 | 2:20.8 | 125 | 731 | 18 | 149 |
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Workout Graph
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1h24 B1 18SPM