St Lambert 5:06 row
1,097
Meters
5:06.8
Time
2:19.8
Pace
65
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 125 |
November 18, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,097 | 2:19.8 | 128 | 740 | 15 | 127 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 129 |
| 5:06.8 | 23 | 2:27.8 | 108 | 672 | 9 | 126 |
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Echauffement