St Lambert 9:20 row
1,863
Meters
9:20.3
Time
2:30.3
Pace
104
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 124 |
November 18, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 1,863 | 2:30.3 | 103 | 654 | 16 | 135 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 134 |
| 9:20.2 | 865 | 2:30.4 | 103 | 654 | 15 | 136 |
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