St Lambert 5:07 row
1,086
Meters
5:07.2
Time
2:21.4
Pace
64
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 20, 2025 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,086 | 2:21.4 | 124 | 725 | 14 | 146 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 145 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 8 | 148 |
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