St Lambert 5:08 row
1,100
Meters
5:08.4
Time
2:20.1
Pace
65
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 25, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 14 | 150 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 149 |
| 5:08.3 | 29 | 2:23.1 | 119 | 711 | 7 | 151 |
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Echauffement