St Lambert 4:16 row
862
Meters
4:16.6
Time
2:28.8
Pace
48
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 120 |
November 25, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 862 | 2:28.8 | 106 | 665 | 17 | 145 |
| 4:16.6 | 863 | 2:28.6 | 107 | 666 | 17 | 145 |
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