St Lambert 40:16 row
9,265
Meters
40:16.2
Time
2:10.3
Pace
576
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 122 |
November 27, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 9,265 | 2:10.3 | 158 | 843 | 21 | 165 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 161 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 163 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 170 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 169 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 165 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 167 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 168 |
| 40:16.1 | 58 | 2:18.7 | 131 | 750 | 15 | 170 |
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Workout Graph
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40mn 24SPM