St Lambert 1:30:18 row
20,125
Meters
1:30:18.8
Time
2:14.6
Pace
1213
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1919 |
| Drag Factor | 123 |
December 01, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:18.8 | 20,125 | 2:14.6 | 143 | 793 | 1213 | 20 | 150 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 126 | 20 | 137 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 137 | 19 | 147 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 138 | 20 | 152 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 796 | 135 | 21 | 150 |
| 50:00.0 | 2,245 | 2:13.6 | 147 | 804 | 136 | 21 | 154 |
| 1:00:00.0 | 2,246 | 2:13.5 | 147 | 805 | 136 | 22 | 153 |
| 1:10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 133 | 22 | 151 |
| 1:20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 135 | 22 | 151 |
| 1:30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 133 | 22 | 153 |
| 1:30:18.8 | 65 | 2:24.6 | 116 | 698 | 4 | 16 | 152 |
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Workout Graph
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1h30 B1 21SPM