St Lambert 40:15 row
9,298
Meters
40:15.1
Time
2:09.8
Pace
578
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
December 02, 2025 05:43:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 9,298 | 2:09.8 | 160 | 849 | 24 | 163 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 153 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 159 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 161 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 160 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 165 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 170 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 168 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 171 |
| 40:15.1 | 56 | 2:14.8 | 143 | 791 | 16 | 173 |
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Workout Graph
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40mn 24SPM