St Lambert 9:16 row
2,186
Meters
9:16.5
Time
2:07.2
Pace
140
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 121 |
December 04, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.5 | 2,186 | 2:07.2 | 170 | 884 | 27 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 9:16.5 | 1,016 | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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9mn 1mn/1mn