St Lambert 23:17 row
5,402
Meters
23:17.3
Time
2:09.3
Pace
338
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
December 09, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,402 | 2:09.3 | 162 | 856 | 24 | 158 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 143 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 155 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 161 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 164 |
| 23:17.2 | 784 | 2:05.7 | 176 | 905 | 25 | 169 |
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23mn B1+10coups forts/5mn