St Lambert 55:17 row
12,239
Meters
55:17.0
Time
2:15.5
Pace
737
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
December 15, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.0 | 12,239 | 2:15.5 | 141 | 784 | 18 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 144 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 152 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 151 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 151 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 155 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 148 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 150 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 155 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 151 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 153 |
| 55:17.0 | 56 | 2:31.7 | 100 | 644 | 15 | 155 |
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55mn B1 19SPM