St Lambert 6:17 row
1,253
Meters
6:17.4
Time
2:30.5
Pace
70
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 120 |
December 16, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,253 | 2:30.5 | 102 | 667 | 70 | 17 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 | 139 |
| 6:17.3 | 258 | 2:29.8 | 104 | 698 | 15 | 16 | 137 |
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