St Lambert 4:10 row
824
Meters
4:10.8
Time
2:32.1
Pace
46
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 122 |
December 18, 2025 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 824 | 2:32.1 | 99 | 641 | 18 | 123 |
| 4:10.8 | 825 | 2:32.0 | 100 | 643 | 18 | 123 |
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