St Lambert 40:04 row
9,026
Meters
40:04.8
Time
2:13.2
Pace
550
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 122 |
December 18, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,026 | 2:13.2 | 148 | 809 | 22 | 150 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 137 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 145 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 155 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 160 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 165 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 176 |
| 40:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 177 |
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Workout Graph
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RA PUSH PACE base 1:58