St Lambert 2:17 row
457
Meters
2:17.6
Time
2:30.5
Pace
26
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 121 |
December 18, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 457 | 2:30.5 | 103 | 653 | 19 | 135 |
| 2:17.6 | 457 | 2:30.5 | 103 | 653 | 19 | 135 |
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