St Lambert 1:00:17 row
13,147
Meters
1:00:17.8
Time
2:17.5
Pace
780
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 124 |
December 30, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.8 | 13,147 | 2:17.5 | 134 | 762 | 20 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 126 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 143 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 140 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 144 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 145 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 150 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 150 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 152 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 164 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 165 |
| 1:00:17.8 | 64 | 2:19.0 | 130 | 747 | 17 | 163 |
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1h