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St Lambert 53:16 row

11,581

Meters

53:16.2

Time

2:17.9

Pace

688

Calories

151

Heart Rate

Average Watts133
Calories Per Hour774
Stroke Rate18
Stroke Count971
Drag Factor121

January 02, 2026 06:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

53mn B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:16.2 11,581 2:17.9 133 774 688 18 151
5:00.0 1,029 2:25.7 113 708 59 19 139
10:00.0 1,128 2:12.9 149 828 69 18 150
15:00.0 1,114 2:14.6 143 816 68 18 151
20:00.0 1,113 2:14.7 143 804 67 18 155
25:00.0 1,094 2:17.1 136 780 65 18 153
30:00.0 1,090 2:17.6 134 780 65 18 154
35:00.0 1,080 2:18.8 131 768 64 18 150
40:00.0 1,086 2:18.1 133 768 64 19 151
45:00.0 1,075 2:19.5 129 756 63 19 152
50:00.0 1,068 2:20.4 126 756 63 18 154
53:16.2 706 2:18.9 130 752 41 18 155

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Workout Graph

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