St Lambert 4:07 row
778
Meters
4:07.2
Time
2:38.8
Pace
42
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 08, 2026 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 778 | 2:38.8 | 87 | 600 | 42 | 18 | 114 |
| 4:07.2 | 779 | 2:38.6 | 88 | 601 | 42 | 18 | 114 |
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