St Lambert 40:04 row
9,047
Meters
40:04.7
Time
2:12.9
Pace
553
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 122 |
January 08, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 9,047 | 2:12.9 | 149 | 827 | 553 | 22 | 153 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 118 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 | 140 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 144 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 150 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 161 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 24 | 165 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 171 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 | 182 |
| 40:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 0 | 182 |
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Workout Graph
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PUSH PACE 1mn58