St Lambert 5:05 row
1,074
Meters
5:05.6
Time
2:22.2
Pace
63
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 121 |
January 13, 2026 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,074 | 2:22.2 | 122 | 718 | 63 | 22 | 143 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 22 | 143 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 | 143 |
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