St Lambert 5:06 row
1,067
Meters
5:06.3
Time
2:23.5
Pace
62
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 121 |
January 22, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,067 | 2:23.5 | 118 | 707 | 62 | 16 | 145 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 22 | 143 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 147 |
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