St Lambert 40:06 row
9,033
Meters
40:06.7
Time
2:13.2
Pace
551
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 20, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 9,033 | 2:13.2 | 148 | 809 | 551 | 22 | 146 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 18 | 136 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 141 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 145 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 152 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 | 160 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 | |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 27 | |
| 40:06.7 | 24 | 2:19.5 | 129 | 742 | 2 | 9 |
RA PUSH PACE 1mn58s