St Lambert 5:19 row
1,078
Meters
5:19.3
Time
2:28.0
Pace
61
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
January 20, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,078 | 2:28.0 | 108 | 670 | 61 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 19 |
| 5:19.3 | 63 | 2:33.1 | 97 | 635 | 4 | 12 |
Récupération