St Lambert 5:08 row
1,064
Meters
5:08.0
Time
2:24.7
Pace
62
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 122 |
January 27, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,064 | 2:24.7 | 115 | 697 | 62 | 14 | 143 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 21 | 142 |
| 5:08.0 | 27 | 2:28.1 | 108 | 670 | 2 | 8 | 145 |
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