St Lambert 15:10 row
3,560
Meters
15:10.0
Time
2:07.8
Pace
231
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 121 |
January 27, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,560 | 2:07.8 | 168 | 913 | 231 | 22 | 166 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 25 | 161 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 27 | 164 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 924 | 77 | 27 | 172 |
| 15:10.0 | 27 | 3:05.1 | 55 | 720 | 2 | 12 | 167 |
15mn perte poids