St Lambert 7:17 row
1,494
Meters
7:17.8
Time
2:26.5
Pace
84
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 121 |
January 27, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.8 | 1,494 | 2:26.5 | 111 | 682 | 84 | 17 | 137 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 18 | 137 |
| 7:17.8 | 466 | 2:27.8 | 108 | 672 | 26 | 17 | 137 |
Récupération